Foods to Prevent Heart Disease: Attributes of Good Heart Foods

Eating the right foods is important for your heart health. There are many foods you can eat to help reduce your risk of heart disease and keep your heart strong.

Some properties of good heart foods:

saturated fat) and trans fat: These types of fat can raise the level of “bad” cholesterol (LDL) in your blood, which can build up in the arteries and increase your risk of heart disease.

More fiber: Fiber can help lower your blood cholesterol levels and keep you feeling full longer, which can help with weight control.

Healthy fats: Unsaturated fats, such as monounsaturated and polyunsaturated fats, can help raise the level of “good” cholesterol (HDL) in your blood and lower the level of “bad” cholesterol.

Plenty of fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals and antioxidants that can help protect your heart.

Whole grains: Whole grains are a good source of fiber, vitamins and minerals.

Low salt: Excess salt can raise your blood pressure, which can increase your risk of heart disease.

Foods rich in potassium: Potassium can help regulate blood pressure.

Some examples of heart-healthy foods include:

  • Fruits: apples, bananas, pears, berries, strawberries,
  • Vegetables: Spinach, kale, broccoli, carrots, beans,
  • Whole grains: oatmeal, brown rice, brown bread,
  • Dried nuts and seeds: almonds, walnuts, sunflower seeds,
  • Fish: salmon, tuna, mackerel,
  • Lean protein: chicken breast, turkey, beans,
  • Dairy: Milk, yogurt, cheese (low fat)

Some tips:

  1. Eat a variety of fruits and vegetables every day.
  2. Choose whole grains over refined grains.
  3. Use sources of healthy fats such as avocados, nuts and olive oil


You can reduce your risk of heart disease by eating the right foods and living a healthy lifestyle. By following these tips and including heart-healthy foods in your diet, you can keep your heart healthy.

This information is provided for general information purposes. It is important to consult a doctor if you have any health related problems.

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