2024’s Latest Research: How Late-Night Sleep Affects Your Health
“Early to Bed, Early to Rise, Make a Man Healthy, Weldy, and Wise.”. In Bengal, the habit of waking up early in the morning by sleeping early makes a person healthy, well-off, and wise. In modern society, people’s busyness is increasing day by day.
In keeping with the busyness, many people have developed the bad habit of sleeping late at night. Many people want to reduce their extra workload by working at night.
But actually, the incident turned out to be the opposite. Those who go to bed late at night and gradually it has become a habit naturally suffer from some physical and mental problems। For those who have become accustomed to this habit, it is not easy to give up this habit, but it is not impossible.
At first, you have to be determined not to sleep late. You have to explain to yourself the mental and physical damage caused by sleeping late. In short, you have to rule your mind yourself. Then, at some point, a strong desire to give up the habit will develop.
It is important to relax the body and mind before sleep. For this, some habits can be created. For example: washing hands and face with warm water before sleep, drinking hot milk, listening to music in a soft voice, reading a book, etc.
Eating dinner at least two hours before going to bed। is the best light. If possible, it is better to take a short walk after dinner. Emotional tension should be avoided.
Avoid using mobile, TV, and other devices for at least one hour before going to bed at night. Because the light emitted from the screens of these devices adversely affects the brain and creates the habit of falling asleep late,
It is better not to bring office work home to reduce office busyness। Due to the pressure of office work, many people stay up at night and try to finish work. And because of this, the habit of waking up at night is created.
Many people have to suffer physically and mentally due to the habit of waking up at night. If you sleep late at night, you wake up late in the morning. In this way, the whole day’s work cannot be done in a relaxed mood. The mood is very irritable. Apart from this, various diseases, such as diabetes, heart disease, kidney problems, etc., can occur.
Besides, the problem of getting fat is due to the habit of sleeping late at night. Apart from this, various types of skin problems, such as acne, hair loss, and black spots around the eyes, can be seen. So to stay physically and mentally healthy, it is necessary to practice early sleep every day.
