Unlocking the Fountain of Youth: Korean Health Secrets
1. Do a morning walk for 20 minutes in the morning.
2: Practice cycling for 15 minutes daily.
3: Climb up the stairs, calling the elevator ‘no’.
4: Talk on the phone on foot.
5: Leave the song and dance with your mind open for fifteen minutes.
6: Avoid the habit of sitting.
7: Drink at least two cups of green tea daily.
8: Do your own work every day. Like washing clothes, cleaning the house, etc.
9: Eat some spicy food. Spices increase metabolism and help burn calories.
10: Do not drink ice-cold water or drink after eating any food containing fat or oil. If you want to eat something cold, eat it after 30 minutes.
11। Eat food with time, chew well।
12: Avoid drinking soft drinks altogether.
13। Sleep well।
14। Exercise with rope for ten minutes daily, i.e., skipping।
15। Don’t like to exercise? Playing ping pong is a good exercise.
16: Avoid the habit of eating sugar.
17: Eat salad with food every time.
18: Develop a habit of eating fish.
19: Live a stress-free life.
20। Smile openly, rejoice। Just laughing can burn 1.3 calories per minute. Remember, depression makes people fat faster?
Let’s go like this for the next few days, and then you will see how much your energy level has increased. How neat you feel। Belief in our hearts is the main tool to achieve our goals. So believe in yourself and love your work.
